Toxins are abundant in our environment today. Our bodies are overwhelmed and many people find themselves struggling with brain fog, low energy, sleep disturbances, low immunity, inflammation, swelling, auto-immune and many other health draining issues. It is very important to gently assist the body in eliminating these toxins in order to improve and maintain quality health.
I am a Licensed Massage Therapist who specializes in Lymphatic Drainage Massage to help the body flush out toxins by supporting and strengthening the immune/lymphatic system of the body.
I have also created a simple step by step Detox Program that will teach you how to cleanse your body correctly, efficiently, and in the right order to help restore quality health so you can achieve your quality life. I have helped many people achieve and maintain their vitality through doing this program.
Client Reviews
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I deeply appreciate Heather's integrity and superlative manual lymph drainage therapy skills. Overall her expertise on health & wellness is second to none. I'm excited to follow your health coaching and mentoring program soon. Also can I just say I love her sense of humor. Thank you Beautiful Heather! -Gen
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Heather is amazing! I can’t wait to go back in two weeks. Do yourself a favor, go see her and get healthy! -Karen
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Heather is amazing! The Swedish massage was so relaxing and felt so nice. She was extremely informative when it came to what she was going to do and why it was beneficial. I loved every minute of it! I even fell asleep a few times during the massage! I would absolutely go back. -Jessica
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I received an amazing Lymphatic Massage from Heather. She has a true gift of touch and the technique she uses for manual lymphatic drainage is amazing. So relaxing, and you can feel the benefits immediately! I highly recommend you see her. I wish she could work on me daily! -Dana
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Heather is so wonderful! She really cares about the improvement of your health, I highly recommend her! -Stefanie
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I felt rejuvenated after my lymphatic drainage massage with Heather. It was very relaxing. I highly recommend this to everyone. I am looking forward to my next appointment! Since having Heather's lymphatic massage, I have had more creative energy and less joint stiffness. - Carolyn
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Heather is so knowledgeable in the the health field. She understands nutrition, essential oils, and how to detoxify the human body. She is so friendly and easy going. I highly recommend her. - Tammy
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My lymphatic massage with Heather left me feeling rejuvenated! Before she begins, she walks you through the process of what to expect and explains the health benefits. The use of essential oils and relaxing sounds create a calming atmosphere. Very professional. Very clean. Highly recommend!
- Crystal
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Very professional, and knowledgeable. Heather shares valuable information to help get you on the road to feeling energetic and healthy! - Rebecca
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I had a wonderful massage! I loved the explanation I received and appreciate the information to be more healthy! Heather is very gentle and the whole experience was soothing and relaxing!! - Cathy
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I am also doing her Experience Essential Vitality 90 day cleanse. I love her recipes and so does my family. My husband said he thought he was losing weight and I noticed he was a lot slimmer on the sides. It is getting me to use a lot more veggies in new and creative ways. Thank you Heather for this comprehensive program! -Tammy
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Heather was phenomenal! I loved the secluded and intimate yet professional nature of her home setup. I felt MUCH more comfortable there vs a corporate spa/salon. I asked so many questions and she answered them with patience and understanding. Heather went above and beyond to make sure to address my lymphatic and muscle needs and I’m so very grateful! After leaving my session, my body felt extremely relaxed and rejuvenated...perhaps even lighter. I believe she truly loves what she does and her professionalism and technique are outstanding. I have set up reoccurring appts with her and I cannot wait for my next visit. Thank you so much Heather! -B Capeles
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When looking for a massage therapist specializing in lymphatic drainage, I was referred to Heather, and can't say enough wonderful things about about her and her practice. I leave every time lighter and more flexible, it's been such an incredible experience and I recommend it to anyone looking for life altering dynamics in their well being. Her in depth knowledge and technique is beyond measure. -K Weir
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It was an amazing massage ! Heather is so professional and good at what she does ! I felt relaxed and comfortable and my body felt amazing after the lymphatic drainage massage. I would highly recommend Essential Vitality 4 Life and Heather ! I have already booked 3 more appointments! -Erin R.
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Heather was patient, efficient and super supportive of what target areas I needed. She worked several pressure points spot on! One of the best MT's I've been lucky enough to find! -Chastiney
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My massage experience with Heather was comfortable, relaxing, and just what I needed! Heather is professional and experienced and listened to my concerns and needs. I highly recommend her! -R Bailey
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WoW! I am so glad I was encouraged to attend a lymphatic massage with you. It was different from anything I’ve ever done, and I noticed as quickly as the session started that I had made a great decision. The gentle massage along with so many essential oils used really helped my overall system, and it noticed right away.
Thanks so much for your knowledge and support also!! I highly recommend this massage. Oh and I do love the room...very relaxing.-Teresa
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Before going to Heather, I was not able to walk without pain most of the time. I had swelling in my ankles and extremely puffy shoulders. I also was having pain above the belly button area in my stomach. At times I would be so tired just getting groceries or doing small task. The worst was the tightness in my legs and other parts of my body. My legs would feel heavy. The skin on my legs would be so tight with swelling they looked like plastic legs. All I can say is within 2 visits I was able to have more energy. I tell you, I am so grateful to just be able to do little things again. Heather was used to restore my health. The swelling in my shoulders is basically gone. I can walk again in the park with my husband, comfortably. Cooking and cleaning and laundry is no longer draining. I can't believe it. The fog I felt in my head has left. I a M losing weight. Pressure in my face is gone. I could go on and on. My point is, if you suffer from any of the symptoms I mentioned above, she can help you. Your life doesn't have to come to a stop. I can truly say, there is a better way of living. My life feels restored. Thank you Heather
Catrice
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I have primary Lymphedema and my massage with Heather was amazing, it helped me to feel so much better and I have had multiple therapist but Heather is definitely the best I have had. I am looking forward to my next massage. - Kimberly
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Best Lymphatic massage EVER!! Heather is so lovely, professional, and extremely knowledgeable. Can't wait for my next appointment.
- Karen R.
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I had my first ever Lymphatic drainage massage with Heather and it was amazing. I recently had surgery and a friend recommended that I get a Lymphatic massage because it helps with reducing swelling, tightness, soreness and so much more. I had never heard of this massage. I Googled therapists in my area. After reading about Heather and her experience, I immediately scheduled an appointment with her. She is so knowledgeable about her field and I experienced benefits from the massage immediately and into the next day. I already scheduled my next appointment but for 90 minutes this time. Its so good that 60 minutes is not long enough. I highly recommend Heather!!!! -Jennifer E.
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First time getting the Lymphatic massage after my post op surgery. Heather was really sweet and kind the room was nice and cozy, the experience was definitely professional and felt really good afterwards. Can’t wait for my next session. -Edwina
Toxins are abundant in our environment today. Our bodies are overwhelmed and are suffering from toxic overload. Many people find themselves struggling with brain fog, low energy, sleep disturbances, low immunity, inflammation, swelling, autoimmune, insomnia, dark undereyes, poor memory, extreme fatigue and many other health draining issues. It is very important to assist the body in eliminating these toxins in order to improve and maintain quality health.
Most approaches to detox are quite harsh and restrictive, quickly going in and forcing the cells to dump the toxins before properly preparing the detox systems and organs to be able to eliminate these toxins correctly. This leads to many unpleasant detox symptoms.
My approach is to work with the body to cleanse and strengthen each organ and body system to support its designed ability to efficiently carry toxins out with ease through offering Lymphatic Drainage Massage, and an effective Self-Guided Detox Program.
Click here to explore my services now!
Today, more than ever, we are overburdened with toxins from our air, food, water, cleaning and personal care products. Leaving us feeling sluggish, stressed, and low on energy!
Now there is a solution that helps you Reset, Restore, and Regenerate your health!
Swedish Massage:
Relieve tight, tense muscles from everyday stress with Swedish massage. Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. This is a great add on to your lymphatic massage. See below and choose the 90-minute Lymphatic Swedish Combo.
Lymphatic Drainage Massage:
The lymphatic system is the "waste collection" system of the body and functions as the primary means of immune defense. I work with the lymphatic system by providing a unique lymphatic massage using specific essential oils that strengthen the immune system, support lymph function, relax the nervous system, improve circulation, soothe tense muscles, decrease inflammation, and swelling. This technique is very beneficial for helping lymph flow and eliminating waste and toxins from the body.
Click here to discover signs that the lymph system may need help.
Gentle Detox Program
As a health coach I have created an effective program which helps reset the body to function optimally, helping increase energy and cognitive alertness. With my Integrative Nutritional training I am also able to work with my clients in a unique way by incorporating into each massage session individual nutritional solutions, focusing on individual needs, lifestyles and goals to create simple lasting solutions for my clients.
Heather Gall
ugotgall4@gmail.com
Frisco, Texas
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)